TrickyFit Warm up video + Squat jumps and Handstands
5 Rounds for time
Run 400m + 30 Sit ups + 5 HSPU ( handstand push ups)
- Beginners - If your a beginner to any of these movements, scale by completing the 400m as fast as possible, reducing the number of sit ups or just holding a sit up at 45 degrees to increase muscle endurance in the abdominals and chose incline push ups to reduce the overall weight you need to push.
- Intermediate - You guys are strong enough to do just about everything you may need to sub HSPU for 30 push ups with a 10 sec handstand hold at full extension on a wall.
- Advanced - even advanced athletes will feel this workout get to them. Go hard and complete in around 8 minutes.
Jog 2 km and stretch out full body