Tuesday, 31 January 2012

Tough Mudder training plan - Feb 1st 2012

Rest and recovery

Sore = ICE, BATH, STRETCH
Tired = SLEEP, EAT HEALTHY CHO, FAT, PRO

(Meat and Veg, Nuts and Seeds, some fruit, little starch, no sugar)

Posted by Tricky Fit at 13:00
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