We are either approaching better physical and mental capacity or worse.
Which is it for you? Is maintaining your current level of fitness and mobility really enough for you to be happy...or do you want more??
The quality of my life revolves arounds many factors: relationships, work satisfaction, education, health and fitness to name my top 5. Finding a way to have the best health, the best fitness and the best relationships etc is the equation for a better quality of life in my understanding.
If you want to be better, feel better and improve your health and fitness then you are in the right place.
Don't Delay - Get yourself a workout from TrickyFit Daily Dose