Monday, 26 December 2011

Preparation for 2012

Have a Merry Xmas and Happy New Year

50 burpees a day and Over head squats with PVC Pipe, 40% MAX Barbell and 70% max Barbell on a 3 day on 1 day off basis for 8 days

My best burpee time for 50 in a row is 3:39 or 219 seconds

No comments:

Post a Comment