Sunday 18 December 2011

December 18th 2011

Dynamic dead lift day

Sumo dead lift 60% max weight12 rounds of 2 30sec rest between sets

BB bent over row - 2 sets of 15
BB Lunges - 2 sets of 15 each leg non stop
Backwards running - 100m x 3 rounds

Posted by Tricky Fit at 02:21
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