Monday, 19 December 2011

December 19th 2011

Bench Press Dynamic speed day

KB bench press 12 sets of 3 w/ 30sec rest

Dips 2 x 15
Tricep rolls 2 x 15 Moderate weight
Push ups 3 x 30
Chin ups 2 sets of max effort
Posted by Tricky Fit at 03:01
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