Saturday, 8 October 2011

October 9th - Row happy

Skills Training
Dead Lift (play around with increasing loads and intensity whilst keeping perfect technique)
Chin ups
8 rounds of max reps (play around with grips wide/close/under/over)

Daily Dose
3 rounds for time
Repetitions of 21/15/9 (For the push ups and box jumps)

300m Row
Push up w/Toes on box
Box jumps with dumbbells

Record your time in comments!!

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