October 7th 2011 - Short Circuit

20 Chin ups

19 Squats 20kg

18 Chin ups

17 Squats 20kg

16 Chin ups

15 Squats 20kg

14 Chin Ups

13 Squats 20kg

12 Chin ups

11 Squats 20kg

10 Chin ups

9 Squats 20kg

8 Chin ups

7 Squats 20kg

6 Chin ups

5 Squats 20kg

4 Chin ups

3 Squats  20kg

2 Chin ups

1 Squat 20kg

Record your time + tell me what the workout felt like... If you are reading these and not attempting them you are wasting your time. Get out there and CRANK IT OUT.

Good Attitude and Good luck