Tuesday, 18 October 2011

October 19th 2011 - Calistenics

Push up practise.

20 push ups in as many varieties as you can create.

-Incline, Decline, One Arm, One leg, Knees and palms, knuckles, toes on gym ball, toes on med ball, inverted, inverted on bricks, legs wide, legs close, Palms wide, palms close, Clap, One arm on step, palms on med balls etc

Get creative and beat that nasty fatigue barrier!!

Total 300 Push ups

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