Friday, 14 October 2011

October 15th 2011 - TABATA

Daily Dose

TABATA - 20 seconds of work followed by 10 seconds of rest for each exercise.

Complete 8 sets

Jack knife
Lunge jumps
double unders
KB Squats

(KB = Kettle Bell, You can use a dumbbell or any weighted object you like. Choose a weight that will be challenging and stretch your limits)

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