LADDER CLIMB - Climb as many rung of the ladder as you can. Climb the first rung of the ladder by completing 1 rep of both exercises. Then complete 2 reps of each. 3 reps of each...Continue this for as many rounds/ rungs as possible.
Record time and Ladder rungs.
Bench Press 150lbs
Handstand Push up
Shoulder press ( A weight that is challenging to you)