Friday, 14 October 2011

October 16th 2011 - Ladder of Presses

Daily Dose

LADDER CLIMB - Climb as many rung of the ladder as you can. Climb the first rung of the ladder by completing 1 rep of both exercises. Then complete 2 reps of each. 3 reps of each...Continue this for as many rounds/ rungs as possible. 

Record time and Ladder rungs.

Bench Press 150lbs
Handstand Push up


Push up
Shoulder press ( A weight that is challenging to you)

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