Tuesday April 17th 2012

Welcome back to your second workout after the long Easter break. My body is sore all over but I know that I will be feeling better by Friday so just stay positive and hit your workouts hard!!

Part 1
3x 400m runs - Record your times

Part 2
AMRAP - 9 minutes
5 DLs (100/70kg)
10 Toes to bar
15 Push ups

By the end of the workout you will be puffed out and looking for a place to lye down :P