Wednesday 4 April 2012

Simple Simon Squat April 5th 2012

Toda's workout is...

TABATA SQUATS

8 rounds of 20sec work with 10sec rest

Then

MetCon

1 Rope Ascent
7 Snatches @ 50% BW
13 KB swings (figure 8) 24kg

Posted by Tricky Fit at 05:47
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