TrickyFit
Unlocking physical potential

Coaching fitness, anywhere anytime
Subscribe by email.

Pages

Home Page
Start Here
Meet Coach
Exercise Essentials
TrickyFit Benefits

Monday 2 April 2012

April 3 2012

Today is CrossFit workout FRAN

21-15-9

Thrusters (95/65lb)
Pull ups

Posted by Tricky Fit at 12:52

Email This BlogThis!Share to Twitter Share to Facebook Share to Pinterest

Labels: Fran

No comments:

Post a Comment

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

Follow TrickyFit on the Web

Follow @TrickyFit on Twitter
Follow TrickyFit FaceBook page

Common Search topics

1 Getting Started 100m sprint 10km time trial 1500m sprint 15ft rope ascent 200m sprint 3 R4T 30 inch box jumps 3km Run 4 Time 400m sprint 5 Rounds 5.5mile run 50s 5km Run 6km run 800m Sprint About me Advanced Affirmations AMRAP Art meets Fitness Back extension back extensions back squat Backstroke ball slams Barbara beach Bear Complex beginner bench jumps Bench Press Bench Press 50% of 1RM bent over row BB Bent over row w/ stone body weight squats Box jumps Box Squat boxing Building muscle burpee chin ups burpees Burpies butterfly sit ups Cardio Chelsea chest press Chest to bar chin ups chin up Chin up CG Chin up WG Chin ups Chin ups w/ L Hold clap push up Clean Clean and jerk coconut milk Coconut oil Contact me Cool down CrossFit CrossFit games CrossFit games open challenge CrossFit Level 1 trainer CrossFit total Daily dose Dale Carnegie DB deadlift DB Lunge Press dead hang chin ups dead lift dead lifts Dead walk Death by... Diane diet dips don't miss out double knee jumps double unders Elizabeth Exercise substitution Exercises Famous Quotes Farmers walk Fat Bar Chin up Fight gone Bad Fit for summer Fitness Fitness training flexibility flying health Follow John Fractured Fran Fran Free workouts Freestyle Front Squat Front Squat KB Front squats FUN DAY Get tough handstand push up Handstand Walks Hang Power Clean Hang power cleans Hard nuts healthy back heavy back squat Heavy front squat Heavy Push Jerk Heavy Strict chin ups Helen hills hollow body rocks horizontal pull ups HSPU Incline Push ups intermediate intervals jack knife jumping chin ups KB Clean and Jerk KB snatches one arm KB Squats KB swing 2 front squat KB Swings Kettle bell C/J Kettle Bell Snatch Kettle Bell swings killer workout kipping pull ups Knees to elbows knox park L Hold Look Sexy lunge jump Lunge press Lunge rotations Lunges lunges weight O/H Lunges weight overhead Max Overhead Squats max Sit ups Max Squat Metcon Michelle Bridges Mind monkey bar madness Mountain climbers Muscle Up muscle ups nasty girls Need to lose weight Nutrition Nutrition for success olympic lifting Over Head squats overhead squat Personal trainer Piggy back sprints piggy back up hill Pistol Squat plank plate press power Power Clean Power cleans Prowler 100kg push jerk Push Press push up Push up on box push up roll push ups rest and recovery Rest Day Ring Chin ups ring dips Road to handstand push ups Rock Climbing Row 1km Row 200m Row 2km Row 300m Row 400m Row 500m Run 1km Run 2km Run 300 Run 400 run 800 run a mile Run a mile (1.6km) Russian twists SDHP set fitness goals set goals Shoulder Press shuttle shuttle run side step Single leg squat sit up Skill Day skin the cat skipping Sled drag sled push Snatch Speed Bench KB Speed Bench Press Speed day Sumo Dead lift Split Jerk sprint Sprint 50m Sprint 600m Sprint Backwards Sprint intervals squat body weight squat clean w barbell squat clean w dumbells squat clean w med ball Squat clean w sandbag squat clean w stone squat jump squat press squats Star of the week Step up jumps strength programming Strength training Strong Core and healthy back suicides swim swim 400 Swim intervals Swiss ball jack knives T2B TABATA tennis specific the conjugate system thrusters Toes to bar Toned tough mudder Tough Mudder Training equipment Training Myths Tricep hypertrophy TrickyFit TrickyFitDailyDose turkish get up Turkish get ups upright row Barbell volume day wall balls warm up Water Double knee jumps water running Water sprint weighted chin up weighted push up What is fitness? wheel barrow walk why coconut Xmas Special Yarraville Yoga p90x

Post archive

▼ 2012 (174)
- ► June (10)
- ► May (32)
- ▼ April (22)
- ► March (38)
- ► February (35)
- ► January (37)

► 2011 (231)
- ► December (20)
- ► November (28)
- ► October (34)
- ► September (44)
- ► August (58)
- ► July (9)
- ► June (6)
- ► May (7)
- ► April (14)
- ► March (11)

Popular posts

Whats the plank?

Exercise name: The plank Last week I saw two guys having a plank off and they went toe to toe for 10.5 minutes until one failed after shak...
Functional compound exercises over Isometric

Do yourself a favour and stop pissing around with biceps curls, wrist curls, calf raises and leg extensions.
Learn handstand push ups
How to burn Fat from Specific regions of the body ie Hips, Thighs ets??

Well we all have that little bit of unwanted fat on our body somewhere or if we don't we know someone who does! Often it is the hips, th...
Squat effectively

Comparing the Squat to the leg extension: There are many reasons why the squat is a better exercise to add to your fitness program over t...
Euro TrickyFit (London and Paris)- When your in the groove start to move!

So how does TrickyFit holiday??
JUNE - I Need to lose weight

Hey ya Lean Mean Tricko Machines, Every week I am presented with challenges and problems amongst clients, friends and internet follow...
29th May 2012

Heavy Front Squats 3,3,3,3,3 Then Shuttle 40kg DB Deadlifts with farmers walk 100m. Repeat for 10 laps.
FREE W# 153 Happy 55th B'day Dad

Todays workout is dedicated to my Dad turning 55 years old and being an inspiration to me. 55 x Over Head squats @ 55kgs 55 xChest to bar...
Coconut therapy - The real deal!

Need a Milk Substitute? Try Coconut Milk. If like me, you are looking for a milk substitute, coconut milk is perfect. Coconut is gluten ...

Recommend on Facebook

About me

Tricky Fit: Like a balanced life there are many factors that create a balance health and fitness program. Let me take the trick out of spending money, exercise selection, education and enjoying being fit. With trickyfit Daily Dose and TrickyFit info you will be guided through good technique in my videos and excellent programming for your daily workouts.Together we will get you strong, agile, fast, aerobically and anaerobically fit with great challenge and variety. Workouts are short and intense, however it is up to you how quickly you want to develop skill on the fundamental exercises of trickyfit. My suggestion....tune in daily and then get to it. Subscribe free today by email and don't miss a beat.

View my complete profile

Copyright. Simple theme. Powered by Blogger.