April 4 2012

After the last 2 excruciating days of training I'm sure your body will be feeling the pinch and your grip will probably be hammered. You may even have a few callous rips....nasty!! hehe but don't be a baby, put some tape on it and stick with the program.

Todays workout is...

Metcon

5 rounds for time

• 400m run
• 50 squats