Tuesday, 3 April 2012

April 4 2012

After the last 2 excruciating days of training I'm sure your body will be feeling the pinch and your grip will probably be hammered. You may even have a few callous rips....nasty!! hehe but don't be a baby, put some tape on it and stick with the program.

Todays workout is...


5 rounds for time

  • 400m run
  • 50 squats

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