Back Care - Looking after your core

Do you suffer from back pain? Follow these helpful tips in my video and strengthen your core muscles to prevent back pain and improve your back health.

These core exercises are an awesome way to develop the muscles in your core. Remember the TrickyFit exercises challenge your core and will promote great abdominal strength when done properly.

Check out more cool vids:
Watch how I benefit from TrickyFit in my life here
The Handstand TrickyFit style here
Early morning Tip so that you never miss a session again