Thursday, 7 April 2011

Get a healthy bak

Check out my video on TrickyFit Back care it outlines how to improve back health and maintain a strong and limber core... see more with in >

Roll on tennis balls wrapped in a towel and use the swiss ball to your advantage.

I find the below site great for giving you a basic understanding on back pain and providing some simple exercises for you to complete along with your TrickyFit Back care . I'm sure that regular core conditioning will help keep your back in good nik :)

Below is a link for FOAM ROLLERS. A fantastic addition to your back health. They help with back mobility, flexibility and generally stretching and exercising.

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