Get a healthy bak

Check out my video on TrickyFit Back care it outlines how to improve back health and maintain a strong and limber core... see more with in >


Roll on tennis balls wrapped in a towel and use the swiss ball to your advantage.

I find the below site great for giving you a basic understanding on back pain and providing some simple exercises for you to complete along with your TrickyFit Back care . I'm sure that regular core conditioning will help keep your back in good nik :)

http://www.spine-health.com/treatment/physical-therapy/about-exercise-balls

Below is a link for FOAM ROLLERS. A fantastic addition to your back health. They help with back mobility, flexibility and generally stretching and exercising.

http://www.physiosupplies.com.au/acatalog/Foam_Rollers_Australia.html