Work your way up to these. There is no need to complete these everyday as they are demanding on the joints so for best results use these in your training once to twice a week. Only go to the clap push up when you are capable of 20 full push ups and practise clap push ups preferably on grass for safety.
Tuesday, 5 April 2011
Clap push up
Work your way up to these. There is no need to complete these everyday as they are demanding on the joints so for best results use these in your training once to twice a week. Only go to the clap push up when you are capable of 20 full push ups and practise clap push ups preferably on grass for safety.
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