Rounds of 30, 20, 10 reps
Kettle bell swings above head
Front Squat 40 kg
Push ups
Chin ups
My time 20.20 minutes (no weight on front squat just the bar)
Scaled workout
30, 20, 10
Run 800
Horizontal pull ups
Kettle Bell swing above waist or to shoulders
Lunges with BarBell 15 each leg
Push ups on incline with rubber band for support
Gillian 21.11mins Top effort Gillian woo :)
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