Go heavy or don't bother
Heavy days generate the release of excellent hormones, great feelings and physiological change.
Plus an increase in strength, results in more power for increased 'work capacity across broad time and modal domains', CrossFit.
So take this heavy day and run with it for results. Don't be shy.
Clean & Jerk
8 sets of 8
looks like this - 8,8,8,8,8,8,8,8