Tuesday, 15 November 2011

November 16th 2011

Go heavy or don't bother

Heavy days generate the release of excellent hormones, great feelings and physiological change.

Plus an increase in strength, results in more power for increased 'work capacity across broad time and modal domains', CrossFit.

So take this heavy day and run with it for results. Don't be shy.

Daily Dose

Clean & Jerk

8 sets of 8
looks like this - 8,8,8,8,8,8,8,8

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