Tuesday, 8 November 2011

November 10th 2011

Turkish get ups

Practice, practice, practice!!
Strengthen your core and shoulder girdle like never before.




In between TGUs - 100 Toes to Bar.

Steps
1/ Dead hang on chin up bar
2/ Raise toes to bar
3/ Lower = 1 rep
Posted by Tricky Fit at 00:50
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