Warm up
Dynamic movements
Side stepping
Karaoke
High knee running
Bum kicks
Walking lunges
Squats
Running - 5 x 400m laps steady pace include jumping, forward rolls, side rolls, touch the ground and jump high, back wards running and boxing punches.
TODAYS DAILY DOSE is ...
TABATA = 20 seconds work + 10 sec rest for each exercise and repeat for 8 rounds total.
Walking Lunges
Push up roll over
Mountain climbers
Cool Down
Stretching -
Lying hamstring with a partner
Lying quadricep pull
Lying bridge
Sitting groin press
Sitting glute hug
Sitting back twist
Prone calf - running pose
Prone python stretch
Standing pec stretch
Standing tricep press
Standing shoulder - arm hug
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