Sunday, 10 July 2011

Burn the

High intensity workouts are Great for fat burn. Not only will you burn calories fast during your workout but like weight training you will continue to burn more fat and calories after your session.
Don't slug through a slow jog, pep yourself up, get aggressive, get frustrated, get excited, whatever works for you and make it count. Combine high intensity Trickyfit exercises in a circuit without rest and reap the benefits. You can do it!

You may also be interested in:
-How to burn fat from specific areas of the body
-Women, weight loss and the benefits of weight training
-The habit of exercise and variety


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