Olive oil is a high quality fat. But what is high quality fat??Isn’t all fat bad for you? No there are two types of fats, good and bad. Bad Fats as you may well realize do not benefit the body and they include fried foods, packet foods, butter, cookies and more. Olive oil is classified as a good fat. Good fats promote nutrient absorption, brain function and can positively impact your cholesterol levels cholesterol. Other sources of good fats include avocado, almonds and seafood. Introduce a variety of healthy foods and good fat into your lifestyle.