- Step up and rise onto toes.
- keep your body weight evenly balanced across the front of your foot.
- drive up onto your stepping leg
-have tummy muscle tensed and arms out for balance if necessary
- ease down slowly with control
- 3 sets of 10 each leg
- work up to 3 sets of 20
- once achieved feel free to add some weights and experiment with the squat jump and double knee jump