Target muscles
- Quadriceps
Variations
- Step up and rise onto toes.
Important cues
- keep your body weight evenly balanced across the front of your foot.
- drive up onto your stepping leg
-have tummy muscle tensed and arms out for balance if necessary
- ease down slowly with control
Practise
- 3 sets of 10 each leg
- work up to 3 sets of 20
- once achieved feel free to add some weights and experiment with the squat jump and double knee jump
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