The Squat jump is a super cool exercise for all those TrickyFit fanatics! This exercise is totally for you. It combines the strength, mobility and balance of a full on squat with the power and acceleration to explode up as high as you can off the ground and land lightly before going back into more and more and more. It requires you to also brace your tummy muscles to support your back and and breathe out as you drive into the air.
Read more about the benefits of compound exercises and the squat.
Here is an excellent strength and power workout for the legs.
- Warm up for 5 mins
(3 sets through for the fastest time possible)
- 15 Squat Jumps
- 100m Sprint
- 15 Double knee jumps
- 100m Sprint
- 15 Alternate lunge jumps
- 100m Sprint
- Cool down and get some good nutrition
RECORD YOUR TIMES AND SEND THEM THROUGH TO ME!!
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