Thursday, 24 March 2011

Are you medically fit to workout?


Answer these question before training for safety.

·  Are you Male or female over 50 and not used to regular physical exercise? YES or NO
·  Has anyone in your family history under the age of 60 suffered heart attack, stroke or high cholesterol? YES or NO
·  Have you given birth in the last 2 months? YES or NO
·  Are you pregnant? YES or NO
·  Have you been hospitalized recently? YES or NO
·  Are you taking prescription medication? YES or NO
·  Have you ever had high blood pressure? YES or NO
·  Are there any other conditions that you suffer? YES or NO
·  If you have answered YES to any of the above questions please go to your Doctor and make sure it is medically safe for you to undertake a fitness program.

No comments:

Post a Comment