ARE YOU MEDICALLY FIT
Answer these question before training for safety.
· Are you Male or female over 50 and not used to regular physical exercise? YES or NO
· Has anyone in your family history under the age of 60 suffered heart attack, stroke or high cholesterol? YES or NO
· Have you given birth in the last 2 months? YES or NO
· Are you pregnant? YES or NO
· Have you been hospitalized recently? YES or NO
· Are you taking prescription medication? YES or NO
· Have you ever had high blood pressure? YES or NO
· Are there any other conditions that you suffer? YES or NO
· If you have answered YES to any of the above questions please go to your Doctor and make sure it is medically safe for you to undertake a fitness program.