10-15 min Advanced, intermediate and beginner workouts...Beach workout!!
If you have the luxury of living near the beach...YES!!! Good on you!! Make the most of it...!
Even if you don't >>> Get over to one and try this workout.
Advanced -
Spend 10 minutes practising your handstands in the soft sand!
Mark out a distance at which would extend you as a sprint (Use poles and houses to help you know how far you have travelled in the water. Somewhere around 400 meters.
Sprint 400, Swim 400, Sprint 400, Swim 400 Sprint 400 Swim 400
Crank out a few stretches on your thighs, calves, back, chest and shoulders.
Intermediate -
Spend 10 minutes practising your clap push ups. Try sets of 3 or 4 with 60 seconds rest in between efforts. Mark out a distance of 200 meters. Sprint 200, Swim 200, Jog 200, Sprint 200, Swim 200, Jog 200. Crank out a few stretches on your thighs, calves, back, chest and shoulders.
Beginners -
Spend 10 minutes practising your Squats and Push ups.
Now Jog 50 meters in water, Swim 50m, Jog 50m, Swim 50m, Jog 50m. Use the jog as a chance to recover so jog slowly to regain breath but the key is to stay moving. Rest for 4 minutes and repeat.
Crank out a few stretches on your thighs, calves, back, chest and shoulders.
See vids - Handstand push ups, The pushup and Sqauts
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