Don't be uneducated - Hydrate, Fuel, Warm up

Don't be uneducated - what exactly are we getting at here. Well if you have stumbled upon this article then you are in the place.

Increase your functional strength

If functional movement is the co-ordinated recruitment of muscles used to perform everyday activities. Then increasing functional strength will help us to carry out everyday movements with less effort and more ease.

Get the most out of your strength training by doing functional exercises. 

- The squat, squat jump, deadlift

- The push up, bench press

- Pull ups, chin ups

As your strength and co-ordination improves add more complex versions. Clap push ups, lunges and lunge jumps, chins ups with legs horizontal to floor. Now your adding an even greater challenge and introducing more muscle fibres, challenging your core stability more and improving flexibility also through the hip flexor in the lunge for example.

FEEDBACK PLEASE??

Any feedback would be terrific.
Thank you for your efforts...
Trickyfit

Designing weekly training programs

When designing a workout program for yourself its so important that you have completed Setting Fitness Goals. 

Once you are really clear about why....

Warm up and Cool down for heavens sake

WARM UP

Before beginning any exercise or exercise program be sure to take part in The TrickyFit Warmup. 
Aim:
-Get a sweat up
-Take muscle through full range of motion ROM
-Prepare physically and mentally to get the most out of your workouts
Benefit: .......... read more

Burn the fat...fast.

High intensity workouts are Great for fat burn. Not only will you burn calories fast during your workout but like weight training you will continue to burn more fat and calories after your session.

The habit of exercise and variety

Have you ever taken up an exercise program and been really motivated to get fit, lose weight or put on muscle?

Then what happened??

Post your stories or trouble of motivation in the comment box below... and read on:

Go to the market

Find your local market and get your butt over there.

Don't get bored - Get challenged

Don't make each training day just another rung in the ladder you climb.

Choose olive oil

Olive oil is a high quality fat. But what is high quality fat??

Tips for buying runners made for your feet

Use these rules as a guideline for buying your next pair of shoes.

1.     Cushioning is key. 
     Special stability may be necessary.
     Brand and service
     Don't buy on sale

Euro TrickyFit - Spain italy Greece

Cardiovascular training - work your heart muscle

Working your heart muscle has got nothing to do with getting into a relationship with someone else. Although this may be pulling on your heartstrings, what I am talking about is exercising your cardiovascular system. Your body has a certain fitness level, which is directly proportionate to its ability to use and distribute oxygen, blood and nutrients.

Whats the plank?

Exercise name: The plank

Last week I saw two guys having a plank off and they went toe to toe for 10.5 minutes until one failed after shaking for more than 6 minutes and sweating like wild fire. What a huge effort!!

Learn about the Plank >>>

Major misconception amongst exercisers!

I have a challenge for you and you might not like it. Any challenge that you don't like is generally because either;

1.You think it's stupid
2.You think it's embarrassing
3.You know it's really going to hit you hard