7 R4T
5 x Burpie Chin ups
50m Sled push
50 x double unders
500m Row
Showing posts with label burpee chin ups. Show all posts
Showing posts with label burpee chin ups. Show all posts
Wednesday, 30 May 2012
Tuesday, 7 February 2012
Tough Mudder Training W#15 Feb 8th 2012
Today is a METCON - Metabolic conditioning the function of the body that uses food for fuel, burns fat and is the driver for energy.
5 Rounds for time
30 Squats
25 Push Press 20kg
20 Dead Lifts 40kg
15 Push ups with weight vest (+20kgs)
10 Burpees
5 burpee chin ups
1 100m sprint
5 Rounds for time
30 Squats
25 Push Press 20kg
20 Dead Lifts 40kg
15 Push ups with weight vest (+20kgs)
10 Burpees
5 burpee chin ups
1 100m sprint
Wednesday, 14 December 2011
December 15th 2011
TRIPLETS
Todays Workout is a combination of a gymnastics or callisthenics movement, a weight lifting movement and a metcon element.
AMRAP - AS MANY ROUNDS AS POSSIBLE (10mins)
Thrusters 40kg x 7
Burpee Chin Ups x 7
Row 200m
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