Todays workout is...
Snatch Ladder
As many Reps As Possible in 15minutes
30 reps @ 20% BW
20 reps @ 30% BW
15 reps @ 50% BW
10 Reps @ 60% BW
5 Reps @ 75% BW
1,1,1,1 ets 100 BW
Showing posts with label Snatch. Show all posts
Showing posts with label Snatch. Show all posts
Thursday, 7 June 2012
Monday, 14 May 2012
Wednesday, 4 April 2012
Simple Simon Squat April 5th 2012
Toda's workout is...
TABATA SQUATS
8 rounds of 20sec work with 10sec rest
Then
MetCon
1 Rope Ascent
7 Snatches @ 50% BW
13 KB swings (figure 8) 24kg
TABATA SQUATS
8 rounds of 20sec work with 10sec rest
Then
MetCon
1 Rope Ascent
7 Snatches @ 50% BW
13 KB swings (figure 8) 24kg
Saturday, 18 February 2012
TM W#24 Feb 20 2012
Snatch Day
Work up to a 1RM
8,4,3,2,1,1
The weightlifting snatch is a complex movement. I requires a fast jump and high pull, then you pull under the bar and land in a squat stance and tighten up like hell to catch the load above head. Stand and you have it.
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