June 7 2012

Todays workout is...

Snatch Ladder

As many Reps As Possible in 15minutes

30 reps @ 20% BW
20 reps @ 30% BW
15 reps @ 50% BW
10 Reps @ 60% BW
5 Reps @ 75% BW
1,1,1,1 ets 100 BW