Showing posts with label 10km time trial. Show all posts
Showing posts with label 10km time trial. Show all posts
Sunday, 3 June 2012
Monday, 2 January 2012
January 3 2012
Warm up
TrickyFit Warm up video - follow that up with 10x Ball slams and 10x double knee jumps on the minute every minute for 5 minutes
Workout ...
10 km time trial - Running
Cool Down
Stretch the whole body and specifically Hamstrings, Glutes, Hip flexors and low back.
Nutrition
Water and and healthy source of CHO, PRO, FATS.
I suggest No starch veggies, Lean meat or eggs and nuts or Avocado.
TrickyFit Warm up video - follow that up with 10x Ball slams and 10x double knee jumps on the minute every minute for 5 minutes
Workout ...
10 km time trial - Running
Cool Down
Stretch the whole body and specifically Hamstrings, Glutes, Hip flexors and low back.
Nutrition
Water and and healthy source of CHO, PRO, FATS.
I suggest No starch veggies, Lean meat or eggs and nuts or Avocado.
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