Today's workout is...
Dead by Hip drive
Toes to bar (T2B)
Dead Lift (100/70kg)
Complete 1 rep of each exercise on the first minute. Each consecutive minute increase exercise repetitions by 1
Minute 1 = 1 rep of each
Minute 2 = 2 reps of each
Minute 3 = 3 reps of each ...
continue until time runs out and you can no longer complete your rep count in 60 seconds.
No comments:
Post a Comment