Todays Workout
Warm up- 2 rounds
20 push ups
20 squats
20 dips
50 double unders
5 minutes practising Hang Power Snatch with a PVC pipe or dowel
Strength and Conditioning
8sets x 10reps
Hang Power Snatch 40/30kg
Bent over row (Snatch Grip)
Workout
3 Rounds for time
3 Front Squats @ 100kg
5 Farmers walks 10m length @ 25kg/arm
7 30" Box jumps
9 Muscle ups
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