Michelle Bridges about motivation on SEN radio 1116 AM ... "Motivation is the biggest (load of rubbish) in our industry...it's habits that matter and doing it ever day like a shower"
Today's shower is...
21-15-9
Overhead squat @ 50kg
Chest to bar chin ups
How do you feel about training? I believe you learn to love it but like alcohol...it's an acquired taste.
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