TrickyFit
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Thursday, 19 April 2012

Friday 20th April 2012

Todays workout is

AMRAP - 7 minutes

4 Push ups
8 sit ups
12 squats

THEN

On the minute every minute for 10 minutes:

5x Dead Lift 100kg
5x Toes to bar

Tricky Fit at 05:18

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About me

Tricky Fit: Like a balanced life there are many factors that create a balance health and fitness program. Let me take the trick out of spending money, exercise selection, education and enjoying being fit. With trickyfit Daily Dose and TrickyFit info you will be guided through good technique in my videos and excellent programming for your daily workouts.Together we will get you strong, agile, fast, aerobically and anaerobically fit with great challenge and variety. Workouts are short and intense, however it is up to you how quickly you want to develop skill on the fundamental exercises of trickyfit. My suggestion....tune in daily and then get to it. Subscribe free today by email and don't miss a beat.

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Thursday, 19 April 2012

Friday 20th April 2012

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