TrickyFit
Unlocking physical potential

Hey ya Lean Mean Tricko Machines, Every week I am presented with challenges and problems amongst clients, friends and internet follow...

Todays workout is... 15minute AMRAP - As Many Rounds as Possible 15x Dumbbell Lunge Press 20kg/arm 10x 30" Box Jumps 5x Hand...

Rest Day

Diane 21 /15 /9 DeadLift 100kg Handstand push ups

Todays workout is... Snatch Ladder As many Reps As Possible in 15minutes 30 reps @ 20% BW 20 reps @ 30% BW 15 reps @ 50% BW 10 Reps...

Todays workout is 8 rounds Run 400 Swim 400

Need a Milk Substitute? Try Coconut Milk. If like me, you are looking for a milk substitute, coconut milk is perfect. Coconut is gluten ...

...

10km Run for Time

Run 400 Frog jump 300 Lunge for 200 Handstand walk 100 Scaled Run 800 20 frog jumps 40 lunges 60 second handstand

1-10 for time 1,2,3,4,...9,10 repetitions of each Squat Jump + Muscle up + Skin the Cat

Rest Day...

7 R4T 5 x Burpie Chin ups 50m Sled push 50 x double unders 500m Row

Heavy Front Squats 3,3,3,3,3 Then Shuttle 40kg DB Deadlifts with farmers walk 100m. Repeat for 10 laps.

Simple Dead Lift mechanics...Be sure to stay tight through your midsection and keep a strong lumbar curve throughout the entire movement!! ...