TrickyFit
Unlocking physical potential

Coaching fitness, anywhere anytime
Subscribe by email.

Pages

▼

Today is a day of pain.

100 over head squats 10kg plate
90 pull ups
80 ring dips
70 toes to bar
60 American KB swings 24kg

Tricky Fit: Like a balanced life there are many factors that create a balance health and fitness program. Let me take the trick out of spending money, exercise selection, education and enjoying being fit. With trickyfit Daily Dose and TrickyFit info you will be guided through good technique in my videos and excellent programming for your daily workouts.Together we will get you strong, agile, fast, aerobically and anaerobically fit with great challenge and variety. Workouts are short and intense, however it is up to you how quickly you want to develop skill on the fundamental exercises of trickyfit. My suggestion....tune in daily and then get to it. Subscribe free today by email and don't miss a beat.

Powered by Blogger.