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Saturday, 24 March 2012

March 25 2012

AMRAP for 12 minutes
(3 Reps of each exercise)

Dumbbell Lunge 75% Body weight
Bent over Row 75% body weight
Bench Press 100% Body weight
Back Squat 200% Body weight

Tricky Fit at 20:23

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Tricky Fit: Like a balanced life there are many factors that create a balance health and fitness program. Let me take the trick out of spending money, exercise selection, education and enjoying being fit. With trickyfit Daily Dose and TrickyFit info you will be guided through good technique in my videos and excellent programming for your daily workouts.Together we will get you strong, agile, fast, aerobically and anaerobically fit with great challenge and variety. Workouts are short and intense, however it is up to you how quickly you want to develop skill on the fundamental exercises of trickyfit. My suggestion....tune in daily and then get to it. Subscribe free today by email and don't miss a beat.

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Saturday, 24 March 2012

March 25 2012

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