TrickyFit
Unlocking physical potential

Coaching fitness, anywhere anytime
Subscribe by email.

Pages

▼

Tuesday, 6 March 2012

FREE workout 146 March 7 2012

Heavy Day

CrossFit total
The combined total of your best 1RM on 3 exercises.

Back Squat
Shoulder Press
Dead Lift

The total weight lifted across the board on your best lift for each exercise.

Tricky Fit at 13:00

Share

No comments:

About me

Tricky Fit: Like a balanced life there are many factors that create a balance health and fitness program. Let me take the trick out of spending money, exercise selection, education and enjoying being fit. With trickyfit Daily Dose and TrickyFit info you will be guided through good technique in my videos and excellent programming for your daily workouts.Together we will get you strong, agile, fast, aerobically and anaerobically fit with great challenge and variety. Workouts are short and intense, however it is up to you how quickly you want to develop skill on the fundamental exercises of trickyfit. My suggestion....tune in daily and then get to it. Subscribe free today by email and don't miss a beat.

View my complete profile

Powered by Blogger.

Pages

Tuesday, 6 March 2012

FREE workout 146 March 7 2012

No comments:

Post a Comment