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Tuesday, 13 March 2012

FREE W#151 13 march 2012

CrossFit Games open workout 3

Complete as many rounds as possible in 18 minutes of:

15 x 24" box jumps
12 x 53kg push press
9 x toes to bar

Scaled
20" box and 30kg on the push press

Tricky Fit at 14:35

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Tricky Fit: Like a balanced life there are many factors that create a balance health and fitness program. Let me take the trick out of spending money, exercise selection, education and enjoying being fit. With trickyfit Daily Dose and TrickyFit info you will be guided through good technique in my videos and excellent programming for your daily workouts.Together we will get you strong, agile, fast, aerobically and anaerobically fit with great challenge and variety. Workouts are short and intense, however it is up to you how quickly you want to develop skill on the fundamental exercises of trickyfit. My suggestion....tune in daily and then get to it. Subscribe free today by email and don't miss a beat.

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Tuesday, 13 March 2012

FREE W#151 13 march 2012

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