TrickyFit TMW#14 Feb 7th 2012

Michelle Bridges about motivation on SEN radio 1116 AM ... "Motivation is the biggest (load of rubbish) in our industry...it's habits that matter and doing it ever day like a shower"

Today's shower is...

21-15-9

Overhead squat @ 50kg

Chest to bar chin ups

How do you feel about training? I believe you learn to love it but like alcohol...it's an acquired taste. 

Stick with it and tell me your thoughts.