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Tuesday, 21 February 2012

TM W#25 Feb 22 2012

Today Workout is...

5 Rounds for time

300m Run
20 box jumps
20 lunge jumps
20 double knee jumps

Rest between rounds = 60/90/120/150 seconds respectively per round.

Tricky Fit at 13:00

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Tricky Fit: Like a balanced life there are many factors that create a balance health and fitness program. Let me take the trick out of spending money, exercise selection, education and enjoying being fit. With trickyfit Daily Dose and TrickyFit info you will be guided through good technique in my videos and excellent programming for your daily workouts.Together we will get you strong, agile, fast, aerobically and anaerobically fit with great challenge and variety. Workouts are short and intense, however it is up to you how quickly you want to develop skill on the fundamental exercises of trickyfit. My suggestion....tune in daily and then get to it. Subscribe free today by email and don't miss a beat.

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Tuesday, 21 February 2012

TM W#25 Feb 22 2012

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