TrickyFit
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Saturday, 14 January 2012

January 15 2012

Daily dose

5 Rounds

Row 1km with 2 minutes rest between sets.

Warm up
TrickyFit warm up video + 25% Max Dead Lift for 25 reps

Cool Down

Static Stretching, hydration and nutrition

Tricky Fit at 13:37

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About me

Tricky Fit: Like a balanced life there are many factors that create a balance health and fitness program. Let me take the trick out of spending money, exercise selection, education and enjoying being fit. With trickyfit Daily Dose and TrickyFit info you will be guided through good technique in my videos and excellent programming for your daily workouts.Together we will get you strong, agile, fast, aerobically and anaerobically fit with great challenge and variety. Workouts are short and intense, however it is up to you how quickly you want to develop skill on the fundamental exercises of trickyfit. My suggestion....tune in daily and then get to it. Subscribe free today by email and don't miss a beat.

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Saturday, 14 January 2012

January 15 2012

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