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Monday, 19 December 2011

December 19th 2011

Bench Press Dynamic speed day

KB bench press 12 sets of 3 w/ 30sec rest

Dips 2 x 15
Tricep rolls 2 x 15 Moderate weight
Push ups 3 x 30
Chin ups 2 sets of max effort

Tricky Fit at 03:01

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Tricky Fit: Like a balanced life there are many factors that create a balance health and fitness program. Let me take the trick out of spending money, exercise selection, education and enjoying being fit. With trickyfit Daily Dose and TrickyFit info you will be guided through good technique in my videos and excellent programming for your daily workouts.Together we will get you strong, agile, fast, aerobically and anaerobically fit with great challenge and variety. Workouts are short and intense, however it is up to you how quickly you want to develop skill on the fundamental exercises of trickyfit. My suggestion....tune in daily and then get to it. Subscribe free today by email and don't miss a beat.

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Monday, 19 December 2011

December 19th 2011

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