TrickyFit
Unlocking physical potential

Coaching fitness, anywhere anytime
Subscribe by email.

Pages

▼

Monday, 28 November 2011

November 28 2011

R1

Hill sprint (200m up and back)
21 Push ups
21 Chin ups

R2

Hill sprint
15 push ups
15 chin ups
Hill sprint

R3

Hill Sprint
9 push ups
9 chin ups

Tricky Fit at 01:22

Share

No comments:

About me

Tricky Fit: Like a balanced life there are many factors that create a balance health and fitness program. Let me take the trick out of spending money, exercise selection, education and enjoying being fit. With trickyfit Daily Dose and TrickyFit info you will be guided through good technique in my videos and excellent programming for your daily workouts.Together we will get you strong, agile, fast, aerobically and anaerobically fit with great challenge and variety. Workouts are short and intense, however it is up to you how quickly you want to develop skill on the fundamental exercises of trickyfit. My suggestion....tune in daily and then get to it. Subscribe free today by email and don't miss a beat.

View my complete profile

Powered by Blogger.

Pages

Monday, 28 November 2011

November 28 2011

No comments:

Post a Comment