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Thursday, 10 November 2011

November 11 2011

Did you take a minute of silence today?Lest we forget.

Moving forwardDaily Dose-
Triplet

Rounds of 30, 20, 10

8kg med ball sit ups
Double unders
Bench press 70 kg

Tricky Fit at 23:54

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About me

Tricky Fit: Like a balanced life there are many factors that create a balance health and fitness program. Let me take the trick out of spending money, exercise selection, education and enjoying being fit. With trickyfit Daily Dose and TrickyFit info you will be guided through good technique in my videos and excellent programming for your daily workouts.Together we will get you strong, agile, fast, aerobically and anaerobically fit with great challenge and variety. Workouts are short and intense, however it is up to you how quickly you want to develop skill on the fundamental exercises of trickyfit. My suggestion....tune in daily and then get to it. Subscribe free today by email and don't miss a beat.

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Thursday, 10 November 2011

November 11 2011

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