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Monday, 29 August 2011
August 30th 2011
Strength Training
Dead lift
(weighted)
5 sets 5,5,5,5,5 - Use a weight at which you can complete 5 repetitions 5 times
Daily Dose
50 Double unders
50
Chin ups
50 Bench jumps
Stretch, hydrate, refuel
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5 sets 5,5,5,5,5 - Use a weight at which you can complete 5 repetitions 5 times
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